Thursday June 15, 2017

choose one of the following for strength portion today, 20 min max.

Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

OR

Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

Conditioning
Teams of 2
AMRAP 20:
12/9 Cal Bike
12/9 Cal Row
12 Thrusters (65/45)

*Partners complete full rounds,
the switch.