Tuesday June 14, 2016

Little test of speed for the day and bodyweight movements to get the blood flowing and heart rate up. Make sure to record your times. For those that do not run test your 500m Row time and then do max calories in 1 min. Record both scores.

Strength/Skill:

400m Sprint - Max Effort

5 Min Rest then

200m Sprint - Max Effort

MetCon:

6 RFT

25 Air Squats

20 Situps

10 Pushups

Cool down:

Foam Roll