Monday June 13, 2016

New strength/skill cycle begins today, we will be focusing on more Olympic lifts over the next 12 weeks with the objective to slowly build our proficiency in the snatch and clean & jerk.  We want to target and develop physical skills such as power, speed, stamina, coordination and flexibility.

Strength:

Take 15 minutes to warmup your squat clean and jerk, practice technique.

MetCon:

Granite Games Qualifier 2016 #1

15 Min AMRAP:

10 Squat Clean & Jerk (95/55)

15 Bar over Burpees

8 Squat Clean & Jerk (115/75)

15 Bar over Burpees

6 Squat Clean & Jerk (135/95)

15 Bar over Burpees

4 Squat C&J (155/115)

15 Bar over Burpees

2 Squat C&J (175/125)

15 Bar over Burpees

Max Squat C&J (185/130)

Cool Down:

Accumulate 30 calories on the new airdyne bike!!

http://Reebok.com/CountYourDays The average human lifespan is 71 years. That's 25,915 days. 25,915 opportunities to make the most of our time, honoring the body you've been given through a commitment to physicality. So what are you waiting for? The clock, and your days, are ticking. Calculate yours at http://Reebok.com/CountYourDays.