Friday June 2, 2017

Conditioning:
With a partner
10 Rounds, alternate full rounds:
200 Meter Run
10 Wallballs (20/14)
10 Box Jumps (24/20)

Barbell Conditioning

Warm-up Squat Clean Thruster, then work in the following 5 min EMOM.

EMOMx5:
9-7-5-3-1 Squat Clean Thrusters
Start at 135/95 and add weight (your choice) every round