Wednesday May 10, 2017

Conditioning
For time:
21 - 15 - 9
Bike for Calories
Kettlebell Swings (53/35)
directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 - 9 - 6:
Squat Cleans (135/95, Rx+ 155/105)
200 Meter Run

Strength on your own with time remaining

Back Squat
(65%/3)3