Tuesday May 9, 2017

Conditioning
AMRAP 15:
15 Box Jump Overs (24/20")
12 Ring Dips
9 Power Cleans (155/105)

Row/Gymnastics
EMOMx12:
Odd: 15/12 cal row
Even: 7-10 Kipping HSPU

*Scale HSPU to movement that helps directly with the skill, i.e. feet on box. Otherwise go with strict OHP.