Friday May 13, 2016

MetCon:

AMRAP 30:

21-18-15-12-9-6-3

Hang Power Clean (95/65, 65/35)

Deadlift (185/135, 115/75)

Double Unders (2:1 Single)

Box Jumps (24/20)

*Only use 1 barbell and will have to switch out plates between movements. This is a 30 min AMRAP, so if you complete all the reps then start over and continue on.