Monday May 8, 2017

Power Snatch
(65%/3)3

Overhead Squat
(65%/3)3

Diet Comp WOD:
AMRAP 12:
10 Front Squats (185/135, Scale: 115/85)
20 CTB Pull-ups (Scale: Jumping Pull-Up)
50 Double-Unders (Scale: 2:1 Singles)

If you scale, scale every movement and multiply total reps by 0.66. Ensure chest touches the bar and front squats at or below parallel!