Wednesday June 1, 2016

Strength: 

OHS, 5-5-5-5

MET CON:  for time

20 Burpee Buy-in

21-15-9

  • OHS (95/65)
  • Box Jump Overs (24/20)

20 Burpee Cash-out

"I want to be able to always get up and do things." Freda Burnette is a 65-year-old grandmother of 11. She trains at CrossFit Grace in Boiling Springs, South Carolina. "I'm here working out because I want to live longer. I want to be able to watch my grandchildren grow up."