Week of May 29

MONDAY

Murph

TUESDAY

Metcon:

21-15-9

DLs (185/135)

500M Row

CORE: 125 BFSU's

Coaches: AM: Jay, Noon: Jon, PM: Francie

WEDNESDAY

Strength: 25 min. to find 1RM Front Squat

METCON:

AMRAP 9

10 Power Snatches (75/55)

30 DUs (3:1)

10 Wall Balls (20/14)

Coaches: AM-Jay, Noon-Scotty, PM-Lori

 

 THURSDAY

SKILL:
Tabata: Cals on bike
Tabata: Superman hold
MET CON:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Couplet: T2B & HSPUs

 

 FRIDAY

MET CON:

“DT” - 5 RFT

12 DLs (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

SKILL:

20 min of rope climb practice