Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
Conditioning
"Surfer on Acid"
3RFT:
400m Run
21 Burpees
Beginner Option: 4RFT - 200m Run and 10 Burpee
Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
Conditioning
"Surfer on Acid"
3RFT:
400m Run
21 Burpees
Beginner Option: 4RFT - 200m Run and 10 Burpee