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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
May 24, 2017

Thursday May 25, 2017

Jon Oplotnik
May 24, 2017

Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

Conditioning
"Surfer on Acid"
3RFT:
400m Run
21 Burpees

Beginner Option: 4RFT - 200m Run and 10 Burpee

Newer PostFriday May 26, 2017
Older PostWednesday May 24, 2017
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***