Tuesday May 23, 2017

Conditioning
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)

Extra on your own - Midline Conditioning
3 Rounds, NOT for time
15 GHDSU (or 30 Abmat situps)
10 Deadlifts (275/185)