Wednesday May 3, 2017

Power Clean + Front Squat
Work to a heavy single for the day

Conditioning
AMRAP 15:
30 Deadlifts (225/155)
30 HSPU (Scale: HR pushups)
30 Thrusters (95/65)
30 Pull-ups (Scale: Band assisted)
30 Power Cleans (135/95)
30 Ring Dips (Scale: band assisted)
Max Rep Wall Balls (20/14#)
 

*Use a single barbell and change weights throughout workout