Thursday May 19, 2016

Strength: 

Make-up strength from earlier this week; or Ring work

Metcon: 

Two-for-one Thursday

AMRAP 10:

  • 20 Wall Balls (20/14)
  • 20 KB swings (53/35)

Rest 2 minutes

AMRAP 10:

  • 20 Alternating Forward Suitcase Lunge (KB in rt hand for 10 lunges, then KB in left hand for 10)
  • 10 Pull-ups