Monday May 29, 2017

Memorial Day Murph- 9am

Invite your friends!


1 mile run

100 Pull Ups

200 Push Ups

300 Squats

1 mile run

*Can do in teams, with a partner, or individually

*add 20# vest

Lt. Michael Murphy was an avid crossfitter who was known to do a weekly WOD in his body armor.  Lt. Murphy and two others from his unit were killed in Afghanistan on June 28, 2005 after he exposed himself to enemy fire and knowingly left his position of cover to get a clear signal in order to communicate with his headquarters.  Lt. Murphy provided his unit’s location and requested immediate support, and then returned to his position to continue fighting until he dies from his wounds.  Lt. Murphy is the first person to be awarded the Medal of Honor for actions during the War in Afghanistan, and was also the first members of the U.S. Navy to receive the award since the Vietnam War.