Friday May 26, 2017

"Fight Gone Bad" (w/KBS Swings)
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
KBS, Russian (53/35)
Box Jumps (20")
Push Press (75/55#)
Row for Calories

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

-A CrossFit Original - 


Monday May 29th - Memorial Day Murph, starts at 9:00AM. Only class time for that day.