Friday May 22, 2015

1.  5 Minute EMOM:  2 Deadlifts 

Then 5 Minutes Every 30 Seconds: 1 Deadlift

2.  Partner Work Out!!

  3 Rounds of

 2 Minute Sections

 Partner 1 holds Deadlift (225/155) while Partner 2 performs max reps of wall balls (20/14) 

Partner 1 holds Front Rack (155/115) while Partner 2 performs burpee box jumps

Partner 1 holds Overhead position (135/95) while Partner 2 performs max cal row

Partners switch as desired for max reps.