Friday May 12, 2017

Skill: Sped 15 minutes working a skill weakness: i.e. double unders, rope climbs, butterfly pull-ups...

Conditioning

With a partner for time, split reps however you want. If you want to go Rx+ do it WITHOUT a partner.

50 Cal Row
50 Box Jump Overs (24/20")
50 Deadlifts (185/125)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs (20/14)
50 Deadlifts (185/125)
50 Box Jump Overs (24/20")
50 Cal Row