Week of April 9, 2018

Monday

Power Snatch

Build to Heavy Single

“Isabel”

For Time:
30 Snatches (135/95)

Tuesday

“Life Alert”

AMRAP 4:
27/21 Calorie Schwinn Bike
21 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
24/18 Calorie Schwinn Bike
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
21/15 Calorie Schwinn Bike
15 Toes to Bar
9 Front Squats (155/105)

Wednesday

Deadlift

Build to a Heavy Set of 5

“Detention”

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Thursday

“Meter Maid”

For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

Friday

“Freaky Friday”

Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50/35 Calorie Schwinn Bike
50 Kettlebell Swings (53/35)