Monday May 1, 2017

Diet Comp WOD for this week is going to be the strength portion, your score will be the heaviest Power snatch + OHS you can achieve.

Power Snatch + OHS
With a 20 min clock work to a heavy single for the day

Conditioning
For time:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (53/35#)
400m Run
26 Weighted Situps (20/15 slam ball)
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20")

*20 min time cap. For beginners scale run to 200m.