Friday May 1, 2015

1. Skill work: Handstands

2. Partner Workout

     30 Dips and Farmers Carry

     30 Push Ups and Waiters Carry

* Partner 1 can only be performing reps if Partner 2 is engaged in the carry. If they put down the weight, repetitions stop. 

Workout ends at 13 minutes or 5 rounds