Monday April 27, 2015

For Time:
10-1 Slam Ball Cleans
10yd Carry
1-10 Strict Pull-ups
10yd Carry

*10 Slam Ball Cleans then carry the slam ball 10yds to the pull-up bar and do 1 strict pull-up, carry the ball back 10yds and do 9 slam ball cleans - 10 yd. carry - 2 strict pull-ups and so on...
We now have slam balls from 10# up to 100# - you should have no problem finding one to challenge you.