Wednesday April 26, 2017

Strength - choose between option 1 or 2 based on your current goals.. take 20 minutes to complete.

1a. Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

1b. Clean Pull
85%/5; (90%/5)3

2. Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3

Conditioning
5RFT:
30/25 Calorie Row
10 Push Jerk (135/95)
5 Box Jumps (24/20")