Wednesday April 27, 2016

MetCon:

For time complete the following: (30 min time cap)

 

20 Power Clean (135/95)

400m Run

20 KB Swing, American (53/35, Rx+ 70/55)

400m Run

20 KB Sumo DL High Pull (53/35, Rx+ 70/55)

400m Run

20 Burpee

400m Run

20 Pull-up

400m Run

20 KB Goblet Squat (53/35, Rx+ 70/55)

400m Run

 

Find your breathing zone and stay there, you can last longer than you think...