Monday April 25, 2016

MetCon:

"Cindy"

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Squats

This is our retest for the Spring into Summer diet challenge. Your results from the first Cindy workout will be posted.

Strength:

Max Rep Back Squat*

Weight will be determed by your bodyweight.

Rx = Body weight

Rx+ = 1.5x Body weight

Scaled = 0.5x Body weight