Tuesday April 18, 2017

Conditioning
3 Rounds:

  • 50 DU
  • 20 Wallballs (20/14#)
  • 50 Calorie Bike

2 Rounds:

  • 50 DU
  • 20 Wallballs (20/14#)
  • 35 Calorie Bike

1 Round:

  • 50 DU
  • 20 Wallballs (20/14#)
  • 20 Calorie Bike

*Scale DU with 2:1 singles or at minimum 30 DU attempts. Going to time cap this at 30 min!!

Stamina Conditioning
EMOMx:8:
5 Bar Burpees + 5 Thrusters (115/80)