Wednesday, April 13, 2016

Met Con:

Class VS. Class

For Time:

(multiply the below times each person in class for total)

x4 sled pushes (2 plates men, 1 plate women, down and back = 1 trip)

x10 tire flips

x2 rope climbs

1000 m row (Add a rower for every 4 people in class)

x25 Farmer Carries (53/35, 10m) (Add set of KB for every 4 people in class)

x25 Burpees

Strategy is up to your class!