Wednesday April 12, 2017

Simple strength for today, choose one or both to be completed within 15 min.

Power Snatch
(65%/2)3

OR

Overhead Squat
(65%/3)3

Conditioning
Teams of 3:
AMRAP 25:
100/80 Cal Bike
50 Power Cleans (135/95#)
100/80 Cal Bike
40 Power Cleans (155/105#)
100/80 Cal Bike
30 Power Cleans (185/135#)
100/80 Cal Bike
Max Power Cleans (205/145#)

*Scale weight appropriately! Start at around 50% of 1RM PC, then 60%, 70%, 80%...