Thursday, April 14, 2016


This week is a back off week. It will be light and will feel light. You will be tempted to add weight or do more. Don’t. Stick to the percentages! This is a recovery week.

Press:  5-5-5 at 50% 60% 70%

Met Con: 3 Rounds for time

40 sec. Toes to Bar; 20 sec rest

40 sec. Pull Up; 20 sec rest

40 sec. Push Up; 20 sec rest

In between rounds run 400 Meters AS A CLASS!

Scaled versions = Knees to Elbows,Banded pull ups, Chest to ab mat push ups