This week is a back off week. It will be light and will feel light. You will be tempted to add weight or do more. Don’t. Stick to the percentages! This is a recovery week.
Press: 5-5-5 at 50% 60% 70%
Met Con: 3 Rounds for time
40 sec. Toes to Bar; 20 sec rest
40 sec. Pull Up; 20 sec rest
40 sec. Push Up; 20 sec rest
In between rounds run 400 Meters AS A CLASS!
Scaled versions = Knees to Elbows,Banded pull ups, Chest to ab mat push ups