Monday, March 21, 2016

Strength:

Strict Press

1x5 @ 85% of 5RM

1x5 @ 90% of 5RM

1x5+ @ 95% of 5RM*

*On final set perform at minimum 5 reps but keep going and complete as many reps as possible.

Met Con:

WOD #2 for the "Spring into Summer" Weight Loss Challenge

Rx Division - AMRAP 12:

5 Toe-to-Bar

10 KBS, Russian (53/35)

20 Box Jumps (24/20)

Scaled Division - AMRAP 12:

5 Hanging Knee Raise

10 KBS, Russian (44/25)

20 Box Jumps (20/18)

 

For Rx division you will earn 1.5 pts per rep to go towards your team score.  

Today is weigh in day for the challenge also, don't forget to weigh in and earn points for your team!