We are beginning the Wendler Strength cycle for the next 8 weeks.
You will establish a 5 rep max Deadlift, Press, and Back Squat this week. After 6 weeks, we will retest to track your new PR's.
This week your 5 rep max must be 5 good reps, not failing on the fifth. If the 5th rep fails or form falls apart do not use that weight as your 5 rep max.
Also, today our Nutrition challenge starts!
Establish 5 rep max for cycle.
Then Benchmarks for challenge are:
5 pullup (Scale: Ring row)
10 pushup (Scale: From Knees)