Monday March 6, 2017

Gymnastics Conditioning
5 Rounds (12 minute Time Cap):
:45 of easy Rowing
5 Ring/Bar Muscle-ups (or choose a gymnastics movement to practice)

Conditioning
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)