Tuesday March 31, 2015

1. Rope Climb Practice/Scaling

-then-

Max rope climbs in 5 minutes

2. Death-by-Clean and Jerk
*(135/95) or (95/65) or (75/45)
With a continuously running clock do 1 Clean and Jerk the first minute, 2 C&J the second minute and so on for as many minutes as possible.