Friday March 31, 2017

Snatch
60%/2
65%/2
70%/2
75%/2
80%/2

Snatch Pull
(95%/4)4

Conditioning

3 Sets:
In a 2:00 window, complete:
1:25 of "Paced" Row*
Max Muscle-ups in remaining 35 seconds
*Pace for men = 1100 cal/hr; Pace for women = 750 cal/hr

Perform most difficult pull-up variation for you. ring, bar, CTB, strict pull-up, assisted strict etc..