Wednesday, March 30, 2016

Met Con:

AMRAP 25 min

3 HSPU (scale is Push Ups with chest to AbMat.  Chest touches only, legs and belly do not touch ground)

6 Hang Power Clean

9 Pull ups

Run 250m

6 HSPU (scale is Push Ups with chest to AbMat.  Chest touches only, legs and belly do not touch ground)

9 hang power clean

12 Pull Ups

Run 250m

Continue adding 3 reps per exercise per round until time runs out