Squat 5-3-1+ at 85%, 95%, 105% of 5RM.
EMOM 15 min
1 Hang Power Clean
1 Front Squat
Do NOT drop the bar through all three lifts
Rx=155/105 for the entire wod. If you need to start lighter and add weight then it is scaled but don’t take weight off the bar once you have started.