Tuesday, March 29, 2016

Suggested warm up:

IYT on the rings drill style with hold  on the last call

Strength:

Press 3-3-3 at 90%, 95%, 100%

All 3 reps should be solid, well performed lifts. If you fail, you need to decrease weight and restart that set.

Met Con: 2 Rounds

Tabata 20 second on 10 second off

Row 8 Tabata rounds

rest 1 min

OH squat 8 Tabata rounds (95/65); rx+=(135/95)

rest 1 min

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