Monday, March 28, 2016

Strength:

Deadlift 3-3-3 at 90%, 95%, 100%

All 3 reps should be solid, well performed lifts. If you fail, you need to decrease weight and restart that set.

Met Con:

5 min AMRAP

10 weighted lunges (45/25) (not overhead)

10 box jumps (24/20)

-rest 2 min-

5 min AMRAP

10 burpees

10 Kettle Bell Swings American (53/35)

score=total reps performed