Thursday March 10, 2016

Strength/Skill:

Work on Push/Split Jerk technique for 10-15 min. Then warmup deadlift for MetCon. 

MetCon:

5 Rds of:
:40 of max rep Push Jerks, 135/95
:20 rest
:40 of max rep Box Jumps, 24/20
:20 rest
:40 of max rep Deadlifts, 225/155
:20 rest
:40 of max rep Row for calories
:20 rest

Noon class this week showed up and killed it on Monday! 

Noon class this week showed up and killed it on Monday!