Monday March 2, 2015

 1.

Pull-ups/Muscle-ups

30 strict Pull-ups 

or

15 Bar Muscle-ups  

In as few sets as possible. Rest 1 minute between sets.  

2.

Skill - Medicine ball clean

3.

For time:

10 Medicine Ball Cleans

30 Push-ups

20 Medicine Ball Cleans

20 Push-ups

30 Medicine Ball Cleans

10 Push-ups