Friday January 9, 2015

Strength: Deadlift

Adv/Int:
1x5 @ 40%
1x5 @ 50%
1x5 @ 60%

Beg: 3x5

WOD:
Every other Minute for 12 mins:

10yd Sprint x 3
25 Russian KB Swings

*Count a 5 burpee penalty for each time you do not complete the 25 KB swings before the end of the minute. Penalty burpees will be completed after workout.