Thursday January 1, 2015

Our first WOD of 2015. Join us at 5pm.

WOD:
In teams of 4 -

4 rounds for time:
20 Hang Cleans (full squat - choose your own weight)
15 Pull-ups
20 8ct. Body Builders
1500m Row

*1 person working at a time
** 1 person in a plank at all times
Scaling Options:
 - Hang Cleans -> KB swings + Goblet Squat
 - Pull-ups -> partner assist