Thursday September 11, 2014

Strength/Skill: Clean and Jerk

Advanced/Intermediate – Find 1 rep max Clean and Jerk
Beginner – Skill work with light/empty barbell

WOD: “Grace”

30 Clean and Jerks

Advanced: 135/95 (rx’d) (Full cleans)
Intermediate: 55-60% of days 1RM (Power or Squat)

Beginner: 5 Rounds of :

5 Box Jumps (AHAP)
10 KB Goblet Squats
10 KB Press (5 each arm)