Thursday October 2, 2014

Strength/Skill: Max Height Box Jump

WOD: 2 rounds of:

1 min max effort Row (cal)
1 minute rest
1 minute Battling Ropes (no score)
1 minute rest
1 minute Jingle Jangles (10yd sprints on turf)
1 minute rest
1 minute Hollow Rocks (no score)
1 minute rest
Score = total of calories and Jingle Jangles from both rounds