Monday September 29, 2014

Strength: OHS 

Adv: 3-3-3-3-3
Int/Beg: 5-5-3-3-3 (Skill work – start light and work up to a moderate weight as skill and mobility allows)

WOD: Progressive AMRAP

This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level).