Monday August 18, 2014

Be sure to check your email in the morning for the End of Summer Newsletter with some updates of upcoming cool fall stuff happening at CFB.

Strength: Deadlift 10-10-10

WOD:

For time:

21 Front Rack Lunges (75/45)
15 Bar Facing Burpees
9   KTE

15 Front Rack Lunges (75/45)
9 Bar Facing Burpess
6 KTE

9 Front Rack Lunges (75/45)
6 Bar Facing Burpees
3 KTE

-then-
30 Sit-ups to stop the time