Friday August 15, 2014

Skill/Strength: 15 minutes Snatch/Power Snatch Skill work

WOD: Friday Fun-day

With a partner - 2 rounds for time
Partner A - 200m Sprint
Partner B - Hold Wall Squat
Switch
Partner A - 200m Sprint
Partner B - Hold Plank
Switch
Partner A - 200m Sprint
Partner B - Bar hang
Switch
Each time either partner breaks the hold count a penalty. Penalty will be completed by both partners after the 2nd round - before time stops.