Wednesday July 9th, 2014

WOD:
"Tabata This"
     
Tabata Row (calories)
Rest 1 min         
Tabata Air Squat  
Rest 1 min        
Tabata Pull-up       
Rest 1 min        
Tabata Push-up     
Rest 1 min        
Tabata Sit-up (abmat)        
* Take your lowest number of reps performed from each exercise and total for score.