Tuesday July 8, 2014

 

A few of the CrossFit Kids getting some exercise in while mom works out. Still spaces available in CF Kids Summer Session 2 starting July 28. 

A few of the CrossFit Kids getting some exercise in while mom works out. Still spaces available in CF Kids Summer Session 2 starting July 28. 

Strength:

Press 3-3-3-3-3

WOD:

First minute – 1 Floor press (BW or scale to 75%/50%/35%)

1 tire flip

Second minute – 2 Floor presses

2 tire flips

Third minute – 1 Floor press

1 tire flip

...continuing for 20 minutes.