Wednesday July 30, 2014

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. (From CrossFit.com)

"Michael"
3 Rounds for time:
Run 800m
50 Back Extensions
50 Sit-ups